Yoga for Runners and Cyclists: How Running and Yoga Really Work Together

Folks had told me for years to do yoga and I was guilty of thinking it looked silly and wasn’t a real workout. After all, time is precious and I needed to use every available minute to burn calories and build muscle. With six full marathons, 49 half marathons, 10 duathlons and a variety of other distance races under […]

Published August 17, 2017

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