As a former marathon runner and endurance athlete, my style gravitates toward alignment-based deep stretch classes.
Deep Stretch Yin Yoga Hatha Yoga Props & Alignment Yoga Basics Pilates/Yoga Fusion Barre/Yoga Fusion Slow Flow RestorativeiRest Yoga Nidra Meditation
Zen Flow Partner Yoga Yoga for Athletes Yoga for Those with Chronic Pain Mobility (Crossfit) TRX/Yoga Fusion Gentle Flow Meditation
Experienced Yoga teacher E-RYT® 200, RYT® 500,iRest Level 1 teacherYACEPCrossfit MobilityRegistered Yoga Teacher (500RYT) through YogaFitRegistered Yoga Teacher (100RYT) through YogaFit’s Wounded Warrior ProjectTRX Qualified Group TrainerRestoring Balancing to the Parasympathetic Nervous System Advanced Anatomy and AlignmentYoga for Addiction and RecoveryYoga for HealthcareLevels 1-5 through YogaFitAnatomy and AlignmentPrenatalSeniorsYoga for BackYogaFit for WarriorsYoga for Healing Emotional and Physical TraumaYoga for Balancing Mood and Managing Mental HealthRestorative TherapeuticsYoga for KidsPropsAyurveda (80 hours of training)PranayamaYoga for the Change: From PMS to MenopauseYoga for AthletesRestorative (80 hours of training)Thai EnergyAcro YogaMat PilatesBody Balanced Barre
Yin Intensive, Joe Barnett The Secret of the Yoga Sutra, Yoga International Binding and Yoking, David Regelin Vinyassa Upaya, David Regelin The Five Principles of Krishnamacharya, Mark Whitwell Empowering Your Yoga, Your Life, Mark Whitwell Asana, Pranayama, Meditation, Life, A Seamless Process, Mark Whitwell Hatha and Hrid, Mark Whitwell Embodied Bhakti: The Practical Means and the Pleasurable Pastimes of Shiva Shakti in an Ordinary Life, Mark Whitwell The Heart of Yoga: Advanced Yoga for Everyone, Mark Whitwell Yoga Intimacy, Mark Whitwell Yoga Body Alignment, Gisli Bachmann Mindfulness and Meditation, Rolf Gates Joy of Health, Sumati Govinda Steinberg Yoga Sutras, Sumati Govinda Steinberg
“I was a little nervous the first time I tried yoga. Kimberly Kayler really made the transition from a traditional military workout to yoga very enjoyable. I was so relaxed and felt pretty awesome, so I had to keep coming back. Thanks Kimberly!” Marshall Jackson Fallen 15
I began my yoga journey in Kimberly’s class. She was patient and guided me in a manner that allowed me to build on my strengths. She conveyed that this was MY practice and to modify it to fit my needs. I have become stronger physically as well as mentally. Kimberly is a wonderful yoga instructor and a great mentor. She also has an awesome playlist, which keeps me moving.
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